Psychometric tests: a case study focusing on rugby league side...
The role of sports psychology in sport
View Articleunderperformance syndrome
Underperformance Syndrome - how youth rugby coaches are using psychology to raise their players' game
View Articlestrength training for children
Strength Training For Children : Why young athletes should be encouraged to work out with weights
View ArticlePowerful, Accurate and Injury Free Kicking - A Mental Guide
Kicking Training for Rugby and Football
View ArticleLadder Drill: Two Feet in Each Rung
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel...
View ArticleSports psychology: Post-game recovery for rugby players
Is exercise better than rest for psychological recovery after a game of rugby?
View ArticleWomen's Rugby: Resistance training for rugby
A women's rugby trainer divulges her rugby conditioning secrets from the World Cup
View ArticlePreventing Injury: Risk factors for rugby players
Previous rugby injuries predict in-season problems for rugby players
View ArticleFitness Training for Rugby Union
Rugby conditioning: the fitness standards rugby players and coaches should be aiming for
View ArticleWeight Training Routines for Rugby Players
A rugby tackle requires explosive power – here are some strength training tips on how to get it
View ArticleRugby Training: Secrets of the Rugby World Cup Players
Scotland's Rugby Fitness Coach shares his rugby training tips
View ArticleRugby training- how professional rugby players improve their strength and...
Peak Performance talks to Sean Lamont, Josh Lewsey and Mark Bitcom
View ArticleRugby training: conditioning techniques
With Ian Burbedge 1) Press-up, sprint and alternate ball carryPlayer sprints with ball under one arm 5 yards, then does one press-up, puts ball under other arm, sprints another 5 yards, does one more...
View ArticleRugby training: in-season strength and conditioning work
A training programme for rugby players that will enable maximum benefits from limited training time
View ArticleWarming up: the latest research into stretching
There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk
View ArticleFatmax: fat fact or fat fiction?
The loss of excess fat isn’t just aesthetic – it almost always produces enhanced performance
View ArticleMaximising the Anabolic Response to Training
Nick Tiller presents six evidence-driven but seldom practised methods by which athletes can promote the anabolic process to maximise training adaptation, promote recovery and improve athletic performance.
View ArticleCaffeine: old friend, new findings!
Andrew Hamilton explains new research about training and competing with caffeine supplements
View ArticleInterval training: good for health as well as performance!
Intervals benefit performance at all levels of sport
View ArticleThe psychology of speed training
Mental preparation to enhance speed training and improve performance
View ArticleResistance training and muscle protein synthesis
Latest research to increase strength and muscle mass
View ArticleAthletes: Posture comes before training
The components of posture and its importance for athletes
View ArticleRecovery: Cold water immersion (CWI) and the importance of sleep
The role of sleep in recovery
View Article
